Specializing in Yoga, Pilates, Ayurveda, and EFT for mental,  physical, and spiritual health

Shanti Shala, meaning house of peace, is a private yoga studio dedicated to offering a sacred space where the healing roots of yoga is used to assist in treatment of anxiety, depression and PTSD

Welcome to Shanti Shala (House of Peace)

Shanti Shala is a private yoga studio dedicated to offering a safe and sacred space where the healing roots of yoga are used to assist in anxiety, depression, and PTSD. My intention is to unite science and spirituality to provide a more one-on-one experience of yoga for mental health. I am a Yoga and Meditation teacher, Ayurvedic and EFT practitioner who specializes in Yoga Psychology to assist in therapeutic application of yoga. You are not alone. I am here to help.        

                                         ~ Stacey